Prepare at home

Women make the world run round. We all know that, but after surgery you can’t. So you need to prepare. I have only had a few bleeding complications during my 20+ year career, and they were two weeks out from surgery. How did it happen? Doing laundry. LAUNDRY. Not kickboxing class or Peleton or something exciting. I think this is a great time to *empower* your significant others and children to see how they too can cook, do laundry, drive, grocery shop, etc. You should be watching Netflix.

PLEASE please follow instructions after surgery. There is a reason why I ask you to do certain things. I have been a surgeon for over 20 years. If my instructions conflict with something a friend or the internet tells you, please discuss it with me, and I can explain why I do what I do.

optimize your health

Surgery is a stress on the system. As such, you want to make sure you are as ready as you can be to heal well. Just like if you are training for a race, you want to be in top form. If you haven’t seen your primary care doctor for a while, this is a great reason to go get that physical. Is your blood pressure good? are you anemic? You want to feel strong and healthy, be getting good sleep, and be in a good mental place before you do a surgery. Elective surgery is just that- elective. You should do it when it is right for you.

I get how hard it is to do. There is no “good time” to plan to do surgery. Know you need to give your body time to heal. You may be a superhero, straight A, gold star person in your everyday life (yes, I have lived in Silicon Valley for a long time, and all my patients are overachievers), but your body just. needs. time. to. heal. You will get better faster if you give it that time.

  • Blood pressure. There is no such thing as “white coat” high blood pressure. If you are high in the office, you are likely at other times too. Read my blog on it HERE
  • EKG if over the age of 60. If you have had a prior EKG, get that so you can compare the two.
  • Mammogram within one year if you are having any breast surgery and are over the age of 35. Why? I have had patients find breast cancers this way; you don’t want me to move things around if you have a cancer; I have taken benign lesions out during surgery; and if they are going to stick needles to do a biopsy, do it before you have surgery.
  • Basic labwork. I have had patients in liver failure, and THEY HAD NO IDEA from being on herbal supplements and protein powders.
  • Blood level. Do you have a history of anemia? heavy periods? Are you vegetarian? You simply need blood to heal. What is your level?
  • Blood Clot risk. Do you or your family have a history of blood clots? See my blogs on DVTs and how to evaluate prior to surgery HERE.

Diet & Surgery

I get that talking about weight is a tough topic. I am here to talk about it from a surgical perspective. There are a ton of studies which show higher BMI increases complications- infection, poor healing, DVT risk, and more. There are surgeries where if you lose weight after the surgery, it hurts the results. Breasts lifts and reductions will loosen and droop if you lose weight after the surgery. Tummy tucks will loosen as well.  Things to think about:

  • A good diet helps you heal. There was a good study which showed statistically better scars and lower infection rates if you protein loaded before and after surgery. The goal is 1 gram of protein/kg of body weight (so for most is around 70 grams of protein a day). You should start this one month ahead of surgery and continue one month after. You need it to heal. I have patients who don’t eat after surgery because they are worried about gaining weight or “don’t feel hungry.” Your body is running a marathon to heal. You need to give it nutrition to heal.
  • If you are vegetarian, have heavy periods, history of anemia, eating disorder- check your labs. You need blood to heal. If you need to supplement (iron, Vitamin B, etc), it takes time to build up the levels.
  • If you are going to lose weight, do it prior to surgery. I love intermittent fasting and the Obesity Code book. I have lots of blogs on the subject HERE. It is not about dieting or exercising hours a day. It is WHAT you eat and WHEN you eat.
  • If you snore and/or are overweight, evaluate if you have sleep apnea. I have many blogs on the subject HERE, including a screening test. Why should you care? If you have apnea, you aren’t getting enough oxygen at night (which you need to heal after surgery), it can lead to weight gain, and medications which we give you after surgery are respiratory depressants. Doing a sleep study and fixing the issue prior to surgery will help you heal better- better scars, lower infection rates, less chance of healing issues.
  • Avoid herbals which can make you bleed. A lot of people take supplements or add collagen to their coffee in the morning. These can have effects on surgery. See common ones HERE to avoid.

day of surgery

A typical day of surgery for my patients when I operate at my private surgery center in Palo Alto (a freestanding AAAA certified center just for plastic surgery).

You have had nothing to eat or drink after midnight. The only medication you take the day of surgery tends to be blood pressure medication. If you take any pills of any kind, review what to do with these with your doctor.

How to dress? You dress in loose comfortable clothing which is easy to take on and off, with a shirt that buttons or zips up, and shoes you can just slip on. Leave your jewelry at home. No makeup. Wear glasses instead of contacts.

Go straight to the center, not my office. 

What to bring with you? Check with your surgeon. For me, I like you to bring your postoperative medication with you in case you need a pain pill or nausea medication on your drive home. Sometimes I will ask you to bring a bra (breast reduction) or bikini bottoms (tummy tuck) to assist with marking. For my patients, I take care of all the garments/dressings, and you will wake up with them on.

When you get to the surgery center,  You will check in with a nurse. She will ask you questions (your medications, allergies, etc) and have you change into a gown. They will check your blood pressure and temperature. While you wait in the pre surgery area, we have our patients get under a warming blanket – not only does it feel nice, it has benefits to your healing from surgery BLOG.

I, Dr. Lauren Greenberg, your plastic surgeon will see you. We will review and confirm your surgery.I will mark you (yes, just like in the TV shows). You can ask any questions then.

The anesthesiologist will then see you. For my patients, all my anesthesiologists are board certified MDs. They will review your health history and start your IV to give you fluids (don’t worry! they are pros!) and give you a medication to relax you.

Then you will go into the Operating Room. We will transfer you from the gurney to the surgical bed. At this point we do many safety precautions and monitors: blood pressure cuff, pulse oximeter to measure the level of oxygen in your blood, EKG leads to see your heart rhythm, temperature probes. We use leg massagers, called sequential compression devices, to keep the blood flow moving in your legs to prevent a blood clot. There is padding all over- arms, feet, knees. We continue with the warming blanket. You will have a mask which is just oxygen. The medicine to fall asleep goes through your IV. The next thing you know, you will be in recovery.

Who is in the Operating room? There are usually four people. Me, your surgeon. The  anesthesiologist doctor who is monitoring you the entire case. A scrub tech who hands me instruments and a circulating nurse who gets us supplies we may need. 

You will wake up in recovery. Your surgery is done, your bandages are on. There is a nurse near your bedside who can help you if you need pain or nausea medication. We continue to monitor you constantly during this time as you wake up. The nurse is certified in advanced cardiac life support. The recovery room is equipped just like one in a hospital. Gradually over the course of an hour or more if you need, you become awake. As you get ready to leave, the nurse will sit you up, help you get dressed, and transfer you to a wheelchair to go to your car. You need a trusted person (friend or family member) to take you home.

At home, you will likely sleep most of the day. Surgery is like running a marathon, and you need to rest. Someone needs to stay with you for the first 24 hours. After surgery you may need help. Anesthesia affects people differently. Surgery and pain affect people differently. You need someone there.

useful blogs

I have 1,000+ blogs. If you are wondering what healing is like, can you get on a plane, what should you buy before surgery, please search my blogs for a relevant one. Some of my most read general blogs about surgery:

What Is Normal After Surgery?

How to Prepare for Plastic Surgery

How Long Does It Take to Heal After Plastic Surgery?

5 Things to Consider If You Can’t Poop After Surgery

How Soon Can I Exercise After Plastic Surgery?

Spitting a stitch

What to Do About Sensitive Nipples After Breast Surgery

Dr. Lauren Greenberg Discusses Travel after Plastic Surgery