what can you do about the menopot and the weight creep around menopause?

Posted on February 3, 2013

In my last blog, we discussed the catchy term MENOPOT.  definition: the pot around your belly, the thickening of your midline, the loss of waist definition which occurs around the dreaded menopause.  We discovered the causes are multifactorial: changes in hormones, changes in metabolism, change in muscle to fat ratio, and changes from pregnancies. So what can we do?

 


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